classes

 
 
IMG_0272.jpg

groove

GROOVE is an authentic dance experience! Where we have unity on the dance floor but also move unique. It has 2 to 3 simple moves per song and is easy to follow. If you can walk you can Groove.

IMG_0271.jpg

zumba

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms.

cropped-CARMEL1-2500px.jpg

Linx

Linx is a 30 min functional core class that focuses on working cross links, balance, coordination, and core from shoulders to glutes.

 
 
 
IMG_0273.jpg

reps

REPS is a workout that gets you in shape quickly. This class is a weightlifting group class that is set to music to keep a pace and get the reps in. It improves strength, endurance, cardio, and leans you out.

IMG_0274.jpg

LUNCH HIIT

This is a 30 min HIIT small group personal training circuit that is perfect to get in on your lunch break!

HCP_3257.jpg

pound

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

 
 
 
best-barre-workouts-physique-57-870.jpg

barre for all bodies

Barre for all bodies is a low impact yet challenging class based on ballet techniques but not a dance class. It focuses on toning, core, and balance. Great class for any fitness level.

IMG_0280.jpg

pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

IMG_0278.jpg

50+ small group training

Our trainers understand the special concerns of clients over age 50. Whether limited mobility, loss of strength, or slowed metabolism affects you, we can help you regain fitness and wellness.

 
 
 
IMG_0275.jpg

kokondo karate

Kokondo Karate is a dynamic self-defense system which adheres to older martial arts traditions. Kokondo is a non-competitive combative art. In Kokondo, the respect one has for the partner’s safety is a hallmark of one’s training. The emphasis of self-defense creates a system of training not for Sport but for defense.

IMG_0276.jpg

yoga

Our yoga classes are designed to serve a wide range of fitness levels and abilities. You do not have to have yoga experience to feel successful in our classes relaxing the body and the mind.

 

ENACT_WELLNESS_LOGO_WHITE (2).png
 

PROGRAMS

 
 
IMG_0281.jpg

nutrition counseling

ARE YOU AT A LOSS WHEN IT COMES TO WHAT TO EAT?  WE ARE NOW OFFERING ONLINE PERSONALIZED NUTRITION COUNSELING FOR A LOW MONTHLY FEE FOR ANYONE WHO NEEDS EXTRA GUIDANCE, STRUCTURE, AND ACCOUNTABILITY WITH THEIR FOOD.



kids play well

WE ARE BRINGING A NEW SERVICE TO YOU TO FIT THE NEEDS OF THE WOMEN IN ST. CHARLES…

KIDS PLAY WELL PROGRAM IS OUR KIDS PROGRAM WHERE PARENTS CAN DROP OFF THEIR KIDS AND ENJOY A CLASS. MEANWHILE THE KIDS ARE BEING TAUGHT BASIC FITNESS, ANATOMY AND NUTRITION SKILLS.

*FIRST CLASS IS FREE!

*MEMBER DISCOUNTS

*MULTIPLE KIDS DISCOUNT

*CONTACT JESSICA FOR QUESTIONS.




IMG_0270.png

Kokondo (2).jpg

Kokondo Martial Arts applies traditional techniques to modern situations. These techniques allow students to successfully defend themselves against larger and stronger attackers. 

  • All physical abilities encouraged! 

  •  Kids accompanied by adults are welcome. 

  •  No contracts! 

  •  Learn to protect yourself in variousreal-life scenarios. 

  •  Defend against strikes, grabs, multiple attackers, and weapons. 

  •  Improve mental and physical dexterity. 

 

The Pandemic Stress Problem

Everyone has a pattern of tension in their life stemming back to our ancestral fight-or-flight reaction to stress depending on their dominant brain.  For example, in times past the threat of a predator (stressor) would cause the body take draw energy from one side of the body and tense up on the other side (result) in order to throw a spear.  Today, we have modern stressors in our lives; finances, relationships, politics, travel, low nutrition food, etc...even the very air we breathe is toxic and causes tension.  We are surrounded by stressors that have caused constant cellular fight-or-flight reactions in people. 

Why Lifewave

The Lifewave Machine is unique in that it uses a high-speed, directional wave motion along the para-spinal muscles where typical massage tables use chaotic pounding movements.  It's much like dropping a pebble into a pond, the ripples go everywhere, even colliding with other ripples. The Lifewave machine causes a directional wave to move through your body and each contact is synchronized across the entire machine.  Why is this wave motion important?  It increases blood circulation throughout the body and it moves stagnant lymph fluid.  It brings the body into balance and harmony. It brings flexibility and mobility.  It helps people come to a place of relaxation and tranquility.  While Chiropractic therapy is good, Lifewave enhances the experience.  Imagine the difficulty of adjusting someone while they're tense and full of stress.  Before the adjustment, Lifewave relaxes the stressed muscle pattern making the adjustment process incredibly easy.  Put the patient back on the machine after the adjustment and they will walk out of the office feeling better than they have ever felt.  As a matter of fact, we just visited the head of rehab at Logan University, the largest chiropractic university in the country.  They experienced the machine and couldn't believe the results.  Turns out even chiropractors need the machine!  They will be introducing Lifewave to athletes that they treat at Mizzou and SIUE along side of Enact Wellness Solutions. We are seeing a huge growth in performance and range of motion and quicker recovery time in athletes and also a large decrease in injury because the body is even and loose.  Just this week, we visited a local chiropractor in St. Charles to demonstrate the effects.  They were so impressed they allowed a few of their patients to experience it prior to the adjustment.  Not only did the patients feel better, but the chiropractor stated it was the easiest adjustment they've done.  We then followed the adjustment with another quick session and the patient said they have never felt this good.

The Experience

Massage therapists, chiropractors, physical trainers, physical therapists, movement specialists have all experienced the results of Lifewave.  And you can try to explain what it feels like to someone, the wave of energy flowing through your body as it wakes up and tension leaves, but it's something that just needs to be experienced first-hand.  

Quality of Life

Literally, everyone needs Lifewave once or twice a week.  The best place to start is partnering with health and wellness practitioners because that is currently where people go when they want to feel better.  However, the opportunity to help people experience better quality of life is quite literally everywhere. The Lifewave Machine is the result of Dr. Ian Reinbott's 45 year quest to develop the best way to help relieve the effects of stress and tension in people's lives.